- Do you have a hard time getting started studying for a test?
- When studying for a test, do you find you get easily distracted or feel like the class or materials are boring?
- Do you expect to do poorly on a test no matter how much you study?
- During tests, do you often experience physical discomfort such as sweaty palms, upset stomach, headache, difficulty breathing or tension in your muscles?
- Is it often difficult for you to understand test directions and questions?
- Do you frequently have mental blocks during tests on material you’re sure you’ve studied and learned?
- After taking tests, do you often discover you completely overlooked one or more test questions?
If this sounds like you, we have a great way to help you reduce your exam anxiety...READ MORE...
By Charmaine Shepherd B.Sc. Biomed., N.dip. Ac, MBAcC
Charmaine Shepherd is an Acupuncturist, Director of the Centre for Holistic Health and Author of Is it all in your mind? 10 Steps to Resolving the Underlying Causes of Anxiety and Depression. Available on Kindle!
Charmaine has a sensitive and holistic approach to health-care. She is dedicated to helping individuals take control of their own health. "I believe in supporting the innate healing ability of the body through the use of natural remedies, nutrition and lifestyle,” Charmaine Shepherd.
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