Book Description
Depression affects approximately 121 million people worldwide, and occurs in persons of all genders, ages and backgrounds. Is It All In Your Mind? describes some of the common underlying factors that may be contributing to your less-than-optimal mental health.
This book explores some of the reasons why you may be feeling the way you do, and also takes a look at why anti-depressants are not always the solution.
The 10 practical and empowering steps in this book provide strategies that will enable you to create optimal mental health, so that you can take back control of your life, and live it with enthusiasm, vigour and purpose.
About the author:
Charmaine Shepherd has more than 17 years experience in healthcare. Her first degree in biomedicine led her to a career in the pharmaceutical industry. Years later, her own health concerns took her on a journey of self-healing. Charmaine then went on to study acupuncture in Singapore and China. She now consults in a busy and successful practice in Edinburgh.
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