Why am I sad? The real cause of your depression

If you feel sad and down for no reason, the cause of your low mood or depression may not be in your mind, but in the foods you eat. Watch this video where we take look at how gut problems affect the production of our neurotransmitters and could lead to anxiety, depression and many other mental health issues. Find out more in Is it all in your mind? 10 Steps to resolving the underlying causes of anxiety and depression By Charmaine Shepherd. Now available on Kindle!


For more information, check out “Is It All In Your Mind?” 

By Charmaine Shepherd  B.Sc. Biomed., N.dip. Ac, MBAcC
Charmaine Shepherd is an Acupuncturist, Director of the Centre for Holistic Health and Author of Is it all in your mind? 10 Steps to Resolving the Underlying Causes of Anxiety and Depression. Available on Kindle!

Charmaine has a sensitive and holistic approach to health-care. She is dedicated to helping individuals take control of their own health. "I believe in supporting the innate healing ability of the body through the use of natural remedies, nutrition and lifestyle,” Charmaine Shepherd.