What is Bodywork?

We all live, move and breathe differently. However many of us find, at some point in our
lives, that we suffer with aches, pains or restrictions. Bodywork aims to release tension,
strengthen weak muscles and support the individual back to natural fluidity and health.



What happens during a treatment?

During your treatment, we will discuss your health history and lifestyle choices in order
to find the most beneficial Bodywork approach for you. Using a sensitivity of touch that
comes from extensive training and experience, a series of hands-on techniques will be
used to ease and realign the soft tissues. Diversity is the key. Both slow, meditative soft
tissue release and more dynamic deep tissue work are used to bring relief and fluidity to
the body.

What can Bodywork help me with?
Bodywork is ideal as a preventative treatment to maintain good health and also for
patients suffering with various conditions including: back/neck pain; sports injuries;
tension headaches; postural dysfunction; IBS; depression/anxiety and stress.
Bodywork enables enhanced flexibility in movement, relaxation and renewed vitality.


About Sue Matthews
Sue Matthews, B.Sc. hons Therapeutic Bodywork, N.dip, MICHT, FHT
Sue undertook 3 years of intensive training to become a Bodywork Practitioner (BSc hons in Health Sciences: Therapeutic Bodywork – University of Westminster, London). She is also trained and certified in BodyMassage and Reflexology.

Please get in touch on 0131 556 8440 or email info@centre4holistichealth.co.uk if you have any
questions about how Bodywork can help you.