Qigong and Tai Chi Classes in Edinburgh

Tai Chi is a form of moving meditation which helps bring about calm and peace of mind whilst dynamically, yet gently exercising the whole body. It focuses on relaxation as well as the cultivation of inner strength and harmony of both body and mind.  The practice of this art brings us into balance with ourselves and those around us.  It can be considered a form of ”inner” martial art.

The arts of both Qigong and Tai Chi emerged initially within China during the middle of the 19th Century, yet the principles upon which it is based go back into antiquity.  Both Qigong and Tai Chi is now widely practised and taught in every major country of the world. Its principles and methods make it readily accessible to people of all ages and ability. In particular, it can be very helpful to those of advancing years.

Benefits of combined Tai Chi and Qigong:  

• greater relaxation
• reduced stress
• improved health
• inner calm
• improved confidence
• greater ability to smoothly deal with change and life challenges
• increased joint flexibility
• Improved breathing
• Enhanced co-ordination
 

For these exercises to be most effective, tailoring them to the individual is very important. It is for this reason that class sizes are kept to no more than 2-3 individuals at a time.

Classes offered by Charmaine Shepherd, call 0131 556 8440 or check the web page for more information.