Is It All In Your Mind? on Kindle!

We are very pleased to announce that Is It All In Your Mind? 10 Steps to resolving the underlying causes of anxiety and depression is now available from Amazon on Kindle!

£1.92 Kindle Purchase
Available for download now!

Based on her own personal journey coupled with years of clinical experience assisting sufferers of anxiety, depression and panic attacks resulting from the same physiological causes, Charmaine Shepherd B.Sc. Biomed., N.dip. Ac, MBAcC decided to make her expertise available to the world in her eye opening book; Is it all in your Mind?

The book outlines an easy to follow, 10 step plan designed to empower the reader to identify their own triggers and make small, positive changes to beat their own blues. The book contains a preface, introduction and 9 chapters followed by a synopsis of the 10 step plan and a brief conclusion.

Charmaine Shepherd  B.Sc. Biomed., N.dip. Ac, MBAcC
Charmaine Shepherd is an Acupuncturist, Director of the Centre for Holistic Health and Author of Is it all in your mind? 10 Steps to Resolving the Underlying Causes of Anxiety and Depression.

Charmaine has a sensitive and holistic approach to health-care. She is dedicated to helping individuals take control of their own health."I believe in supporting the innate healing ability of the body through the use of natural remedies, nutrition and lifestyle” Charmaine Shepherd.