Qigong Classes at the Yoga Stable

• 15 September - 15 December
• (No class on 20 October)
• Monday mornings: 9.30 - 10.30am
• Cost: £91/£78 conc for term
• At the Yoga Stable, 3a Montgomery Street Lane

Tai Chi is a form of moving meditation which helps bring about calm and peace of mind whilst dynamically, yet gently exercising the whole body. It focuses on relaxation as well as the cultivation of inner strength and harmony of both body and mind. The practice of this art brings us into balance with ourselves and those around us. It can be considered a form of ”inner” martial art.

The arts of both Qigong and Tai Chi emerged initially within China during the middle of the 19th Century, yet the principles upon which it is based go back into antiquity. Both Qigong and Tai Chi is now widely practised and taught in every major country of the world. Its principles and methods make it readily accessible to people of all ages and ability. In particular, it can be very helpful to those of advancing years.

Benefits of combined Tai Chi and Qigong:

• greater relaxation
• reduced stress
• improved health
• inner calm
• improved confidence
• greater ability to smoothly deal with change and life challenges
• increased joint flexibility
• Improved breathing
• Enhanced co-ordination

To book email Charmaine: shepherdcharmaine2@gmail.com

 

Charmaine Shepherd B.Sc. Biomed., N.dip. Ac, MBAcC

As a teacher and therapist I am dedicated to helping individuals take control of their own health as I firmly believe in supporting the body’s natural ability to heal.

 

I originally obtained my degree in biomedical sciences 17 years ago and worked for several years in biomedical research before deciding to move into complementary medicine. I went on to study acupuncture for 3 years in Asia.

 

I qualified as an acupuncturist in 2005 after extensive training in Singapore, China and Thailand.Over the years I have also refined my practice of Taichi and Qigong and have recently qualified as a Qigong teacher. My Qigong training has taken me all over the world including Germany, Turkey and Canada.